20 Accidentally Vegan Recipes - Vegan Friendly Foods & Meals (2024)

20 Accidentally Vegan Recipes – breakfast, lunch, dinner, snacks and desserts that are made with vegan friendly foods.

20 Accidentally Vegan Recipes - Vegan Friendly Foods & Meals (1)

Since recently moving to a plant based diet, I’ve been looking through my own archives for meals I’ve shared that just happen to be accidentally vegan recipes.

Here are ideas for everyday meals that are accidentally vegan or can easily be made vegan with a simple swap or two.

To be taken to any of the full, easy recipes, simply click on the recipe title or photo.

Accidentally Vegan Foods

1. Chocolate Peanut Butter Fudge

I shared this fudge only recently and it just so happens to be completely vegan friendly. (As long as you include a vegan friendly chocolate.) If you’ve been longing for chocolate peanut butter cups then this is the perfect sweet treat for you.

2. Paleo Daiquiri Smoothie

To me a daquiri instantly transports me to summer – no matter the weather. So, I came up with a non-alcoholic, paleo version which is also accidentally vegan too.

3. Coconut Milk Whipped Cream

I’ve always enjoyed this dairy free whipped cream and have been experimenting with other uses lately too.

4. Chia Seed Pudding

Chia puddings are easy to adapt to be vegan – simply use your go to milk, yoghurt or cream in place of dairy based ingredients.

5. Minty Chocolate Green Smoothie

This smoothie is as delicious as a dessert yet is wonderfully nutritious and paleo friendly too.

6. Strawberry Milkshake

You can enjoy this strawberry milkshake as a vegan drink by using your go to dairy free milk substitute and coconut milk whipped cream, instead of dairy whipped cream.

7. Broccoli Salad

This broccoli salad includes only vegan products and foods. I always like to keep a jar of vegan pesto in my pantry, to be able to enjoy in multiple dishes, including this easy broccoli salad.

8. Sweet Potato Mash

You can enjoy sweet potato mash as a side or as a meal itself. You can add nutritional yeast or a sprinkling of nuts or seeds for additional nutrition and protein.

9. Maple Roasted Parsnips

Inspired by a Nigella Lawson recipe, these parsnips will convert even those who aren’t a fan of the nutritious food.

10. Raspberry Chia Seed Jam

Chia Jam is the easiest jam to make and there are so many delicious varieties – all vegan friendly.

11. Grain Free Granola

An easy granola recipe that’s grain free, gluten free and paleo approved too. It’s easy to adapt to include your go to nuts and seeds and the perfect way to start the day.

12.Turmeric Smoothie

A sublimely nourishing smoothie that’s rich in super foods, this turmeric smoothie is wonderfully delicious and nutritious.

13. Roasted Radishes

When you roast radishes they are very similar in texture and taste to roasted potatoes, making then a great low carb potato alternative.

14. Warm Winter Salad

During Winter, when you’re wanting a salad then a warm one is perfect, like this warm winter salad – complete with hearty winter vegetables.

15. Paprika Cauliflower

A tasty low carb friendly way to enjoy cauliflower – roasted with paprika. It makes an easy side dish or you could turn it into a main by roasting cubes of tofu along with the cauliflower.

16. Instant Hot Chocolate Mix

Hot chocolate mix is easy to make at home and you can create your own personal mix with the perfect chocolate and sweetness ratio for you. Simply use your go to vegan chocolate, sugar and cocoa powder.

17.

There are only a couple of ingredients in this decadent fudge which is surprisingly vegan friendly.

18. Raw Cashew Butter Balls

These cashew butter balls make an easy vegan snack and contain only nutritious ingredients.

19. Gluten Free Apple Crumble

All you have to do is swap the butter in this recipe for vegan butter or coconut oil and this apple crumble can be dairy free, paleo and vegan friendly too.

20. Raw Chocolate Orange Mousse

And finally, this raw chocolate orange mousse is one of the most decadent accidentally vegan recipes. It’s creamy, dreaming and full of nutritious ingredients.

I look forward to sharing even more easy vegan recipes with you in future. It’s incredible the meal options that are available when you start to look for them!

On my travel blog I’ve also shared a Vegan Galway Guide, so if you plan on coming to Ireland any time soon, there’s plenty of inspiration for Vegan finds there.

20 Accidentally Vegan Recipes - Vegan Friendly Foods & Meals (23)

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20 Accidentally Vegan Recipes - Vegan Friendly Foods & Meals (2024)

FAQs

What is the most eaten vegan food? ›

Some of the most widely enjoyed vegan foods are legumes, nuts and seeds, chickpeas, and black beans. Nuts and nut butters are packed with nutrients. Airheads, Cracker Jack, Cinnamon Life Cereal, Fritos, and Fruit By the Foot are also vegan foods that are widely enjoyed.

What popular junk food is vegan? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

Are Oreos vegan in Peta? ›

Fortunately, loads of candies are vegan, so we can indulge our cravings (mostly) guilt-free. Most dark chocolate is vegan, as are popular sweet treats such as Smarties (known as Rockets in Canada), Oreos, Airheads, Jujubes, and Swedish Fish (some Swedish Fish contain beeswax, so be sure to check the label).

What white bread is vegan? ›

Is white bread vegan? Generally speaking, yes—most white sandwich breads don't contain animal products. But highly processed white sandwich breads like Wonder Classic White Bread and Sara Lee Classic White often contain dough conditioners and emulsifiers as well as dairy and eggs.

What is the most unhealthy vegan food? ›

Mock meats and cheeses: These processed foods generally contain lots of additives. They also provide you with far fewer vitamins and minerals than whole, protein-rich plant foods like beans, lentils, peas, nuts and seeds. Some dairy-free milks: Sweetened dairy-free milks generally contain a good amount of added sugar.

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What do extreme vegans eat? ›

Vegan diets, substitutions, and meat analogues. Vegan diets are based on grains and other seeds, legumes (particularly beans), fruits, vegetables, edible mushrooms, and nuts. The main difference between a vegan and vegetarian diet is that vegans exclude dairy products, eggs, and honey.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What is a dirty vegan diet? ›

In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.

Which cereal is vegan? ›

A vegan diet excludes all animal products, such as dairy, eggs, honey, and gelatin. Popular cereal brands such as Cheerios, Special K, Raisin Bran, and Frosted Flakes are vegan-friendly. Specialized vegan cereals include Nature's Path, One Degree Organic Foods, Kashi, and Cascadian Farm.

What American candy is vegan? ›

Here is our list of 10 brands, you might not have known, that they offer vegan candy.
  • Twizzlers. ...
  • Jolly rancher. ...
  • Drumsticks. ...
  • Swedish fish. ...
  • Nerds. ...
  • Dots. ...
  • Sour patch kids. ...
  • Hubba bubba.

What foods are secretly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What sweets are accidentally vegan? ›

12 sweets you didn't know were vegan
  • Candy Kittens. Colourfully polka dotty and full of flavour. ...
  • Haribo Rainbow Range. Most Haribo sweets do contain gelatine, but, if it's Tangfastics you're missing, you're in luck. ...
  • Jelly Tots. Yes. ...
  • Lemon Sherbets. ...
  • M&S Own Brand. ...
  • Millions. ...
  • Sherbety Snacks. ...
  • Swizzels.

What foods are surprisingly not vegan? ›

Surprising Foods That Are Not Vegan-Friendly
  • Sugar. Some companies in the United States use bone char while processing sugar. ...
  • Honey. Honey is a controversial food for many vegans. ...
  • Bread. Some types of bread are vegan, but many are not. ...
  • Dairy-Free Creamer. ...
  • Candy. ...
  • Red Colored Foods. ...
  • Nuts. ...
  • Cereal.

What foods to avoid as a vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Are you still a vegan if you accidentally eat meat? ›

Don't Panic

Understand that a momentary slip doesn't mean that you aren't vegan anymore. Give yourself some grace and try to think positively about the ways you can get back on track moving forward.

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