Food » Entrees » 7 Cheap Recipes Straight From The Great Depression
Posted: | Last updated: by Erin K. Browne15 Comments Post may contain affiliate links via Amazon Associates or other programs. (Disclosure)
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During the late 1920's and early 1930's when funds were tight and food was expensive, families had to get a little creative and a lot more frugal when it came to making meals to feed their families. Many of those recipes have continued to be passed down to current generations, and here's a list of the few of the more prolific meals that were made during that time. Have you tried any of these?
Hey, if we had fallen on hard times, I'd feel totally fine feeding this simple dish to my family. Onions and potatoes get cooked together and mixed with chopped up hot dogs. Nothin' wrong with that. You've got the fat from the cooking oil, the protein in the hot dogs, and the carbs in the potatoes - the gang's all here. For the remaining oil from your recipes, you can store them and do a bulk cooking oil recycling pick up once in a while.
Though my parents are too young to have lived during the Depression, my mom used to make this all the time when I was a kid. And I hated it. As an adult I can see the appeal and I'd like to give it another goal, but there was just something about the texture and the combo of the gravy and the dried beef that just didn't sit well with the kid version of myself.
Did you know you can make a loaf of bread using as little as 3 simple ingredients? I can imagine Depression-era families would spend lots of time in the kitchen preparing many loaves of this basic staple to last the week.
Also known as Crazy Cake or Wacky Cake, this recipe is still popular today because of its sheer simplicity. The lack of eggs, milk, and butter is what makes this cake so unique, as such items were in short supply during the Depression. Some recipes call for lemon juice instead of vanilla extract, if it wasn't available.
I totally still make this recipe (though I use salt pork) on the regular, and it's amazing. I just made it this past weekend with a big ole cast iron skillet of cornbread, in fact! It's easy, inexpensive, and I can see why it was a popular dinner choice when funds were tight.
Potatoes are cheap and easy to store, so it's no surprise they showed up on menu home meal plans during the Depression. This recipe jazzes them up a little bit.
This is the classic whatever-is-in-the-fridge-and-pantry stew. While 12 Tomatoes has refined it to an actual recipe you can follow, the stew whipped up during The Depression contained literally whatever was available - vegetables, any kind of meat, onions or other spices, etc.
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About Erin K. Browne
Erin is a mom of two human babies and a sweet kitty named Biscuit Fingers. She loves comfy clothes, eats too much peanut butter, and watches excessive amounts of Netflix. Make her day and toss her a like on Facebook or follow her on Instagram.Post may contain affiliate links including those via the Amazon Associates program
Reader Interactions
Comments
Diana
How do I get the bread recipe? It doesn't want to open to the recipe from the link.
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Beverly
I can’t pull it up either. Where do we go to get it?
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Noniblue6
I grew up eating all of these foods. My Grandmother was a depression era newlywed and grew up with 7 siblings and my grandfather raised himself from 14 yrs of age due to the death of his father on a cattle drive. My mom was a very functional cook and could make something out of nothing. She made mulligan stew often but called it clean out the refrigerator soup. My mother in law introduced me to chipped beef on toast, I loved it! She was an army wife with 9 children .Travel all over USA and Europe. Giving birth where ever they were stationed. Very frugal cook, but a very good cook. She made the best fried chicken. I went in to home economics and learned all the tricks from my teachers. I married at 17.5 and can cook almost anything.
I prefer using lean ground beef to make chipped beef. you could also add uncooked rice to the ground beef. Make meat balls with it. cook them. Then add white sauce. You can also use ground turkey.
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Erin
Yum! Love those ideas!
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Tamara Jones
Very interesting! Is it possible to share the recipe for the rice meatballs? Your tips are great! Thank you. ?
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Deb
Love these easy and inexpensive recipes! Use half with my family. Will be trying the other half thank you!!
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Erin
Awesome! Thanks for sharing, Deb!
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Esilot
My family loves fried hot dogs, potatoes, and onions. I use bacon grease instead of vegetable oil. We call it redneck hash.
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Erin
Sounds delish!
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Sandy
My family used Italian sausage and hot dogs we called it depression dinner
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Leslie
I grew up with every one of these meals and more. I never realized until I was an adult that they were very frugal meals and depression meals. I love potato soup and SOS and still make many of these. Soup is a great frugal meal in it's many forms.
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Kim
I love cheap and easy meals they now a days it's worth it.
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Erin
I know! When I created this post, I had no idea it'd actually serve a real purpose due to current events. Sheesh! Hope you and yours are doing well in these weird times!
Potatoes were also inexpensive and used extensively. Some meals even used both. One of these meals was called the Poor Man's Meal. It combined potatoes, onions, and hot dogs into one hearty, inexpensive dish, which was perfect for the hard times people had fallen on.
With the limited amount of ingredients families had, they developed their own recipes, which spread like wildfire to poor people in need of something to eat.
A typical Depression-era breakfast consisted of a piece of seasonal fruit, milk and cereal, and eggs or toast with butter. The noon meal was usually a sandwich with salad or some soup. Dinner was meat and veggies, followed by dessert.
Almost all farm families raised large gardens with vegetables and canned fruit from their orchards. They had milk and cream from their dairy cattle. Chickens supplied meat and eggs. They bought flour and sugar in 50-pound sacks and baked their own bread.
Soup kitchens and bread lines were methods of feeding the neediest people in the country during the Great Depression. Run by charities, private companies, and the government, many soup kitchens and bread lines served thousands of people a day.
During the Great Depression preceding the passage of the Social Security Act, "soup kitchens" provided the only meals some unemployed Americans had. This particular soup kitchen was sponsored by the Chicago gangster Al Capone.
From Hunger to Hope. From frozen foods to Jell-O molds, the 1930s and 40s saw a huge upsurge in convenience foods. Building on the popularity of brands like Wonder Bread, Kool-Aid, Velveeta Cheese, and Hostess Cakes, American supermarkets stocked up on mass-produced items.
It was not uncommon for households to not have enough money to buy food. During the Great Depression, honey became an important ingredient because it was versatile, cheap, available, and could be used in many different kinds of dishes.
Money. During the Great Depression, which occurred from 1929 to 1933, many Americans lost all of their money and were not able to get jobs. Therefore, they were not able to buy food. Since most people did not have enough money to shop for food, there wasn't enough business to keep most of the groceries fully stocked.
Pulses belong to the leguminous crop family and are regarded as "poor man's meat" because they are high in protein, high dietary fiber, and low in fat. They also contain a wide range of minerals. These are abundant in proteins but do not contain complete proteins.
Many farmers not destroyed by the Dust Bowl and the inability to produce anything found that they suffered by falling prices and producing too much. No one could afford their products, and the decreasing demand only continued to lower prices so that even trying to sell was unprofitable.
Poor man's meal is a quintessential Great Depression-era food. Featuring onions, hot dogs, and potatoes, it provided exactly what people wanted during this time: A cheap, hearty meal. The dish is made by frying up cubed potatoes with slices of onion, and slices of hot dog.
Kibble + canned dog foods were introduced made out of dehydrated meat and grain mill scraps. Great Depression (30's - 40's): Canned pet food became 90% of the pet food market.
Roosevelt (1882–1945) changed the Volstead Act (the law enforcing the Eighteenth Amendment) to allow the sale of beer. By December 5, 1933, Prohibition ended. The manufacture, sale, and consumption of all alcohol was again legal. The martini, a co*cktail made with gin, became a popular and legal beverage.
Walnuts offer high amounts of omega-3 fatty acids, which support brain health. Other nuts and seeds such as pumpkin seeds, sunflower seeds, peanuts and almonds are also beneficial because they contain magnesium. This nutrient has been shown to boost levels of serotonin, the “feel-good” brain chemical.
A gourmand, President Roosevelt had a taste for fancy Fifth Avenue foods like pâté de foie gras and Maryland terrapin soup. His menu that day was more humble: deviled eggs in tomato sauce, mashed potatoes and, for dessert, prune pudding.
Perhaps one hobo acquired a few carrots from a charitable person, while another stole an onion off a box car, while another had a few potatoes from a farm he worked on briefly… From this concoction, a “hobo stew,” also known as “Mulligan/Mulligatawney stew” was born and became the traditional food of the hobo.
Rationing affected rural America particularly. The federal government set up a rationing system in 1942 and limited purchases of sugar, coffee, meat, fish, butter, eggs, cheese, shoes, rubber and gasoline.
In 1939, as part of the New Deal, Franklin Roosevelt established the first federal food stamp plan. It was intended as a solution to widespread food insecurity and a growing food surplus during the Great Depression. Eligible people would buy orange stamps equivalent to what they would usually spend on food.
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