So you may be asking, well what on earth is an Instant Pot?
It is seriously the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something.
I love this thing so much, that I almost use it EVERY.SINGLE.DAY.
It seriously tops every kitchen appliance I have ever bought.
It is basically a 7in1 cooker, and it slow cooks, pressure cooks, sautes, has settings for soup, chilli, rice, porridge and even makes yoghurt.
Since I purchased it, you will probably have noticed many instant pot recipes appearing right here on Slimming Eats. I must admit I have been using it more than my actual stove, especially in this cold winter months, as it is perfect for all those comforting hearty meals.
Instant Pot Tempered Glass Lid for when I want to use it as a slow cooker - it's not a necessity, but means you can see in the Instant Pot when you are slow cooking, unlike the usual lid for pressure cooking.
as well as some spare Instant Pot Sealing Rings, again these are not really needed, but as I cook a lot of curries and things in my Instant Pot, it's handy to have a spare sealing ring, for when cooking sweet dishes etc, as the sealing ring can often retain some of the aromas from what was cooked previously.
I like that these come in two different colours, as I can keep one colour for savoury dishes and the other for sweet.
Lastly, becauseI use my Instant Pot so frequently, I often have plenty of leftovers to freeze. So some sturdy good quality Glass Food Containers with lids are handy.
Below is a selection of 8 of my favourite Instant Pot Recipes that I have created so far:
8 Must Try Slimming World and Weight Watchers Instant Pot Recipes
Coconut Chicken and Sweet Potato Curry (Instant Pot and Stove Top)
Delicious Creamy Coconut Chicken and Sweet Potato Curry which can be cooked stovetop or in an Instant Pot.
Firecracker Chicken Meatballs (Instant Pot and Stove Top)
Tender Firecracker Chicken Meatballs in an amazing spicy and sweet sauce, it will become a regular feature on your meal plan.
Instant Pot Honey Mustard Chicken
Delicious Instant Pot Honey Mustard Chicken - tender pieces of chicken breast in a flavoursome honey dijon mustard sauce. All ready in less than 20 minutes.
and when you are done with those, don't forget to check out all my other deliciousand healthy Slimming World and Weight Watchers friendly Instant Pot Recipes.
or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
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“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.
In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.
Not good for cooking everything: Just like no one method is great for cooking everything, the Instant Pot isn't build to do it all. If you are not a fan of like stews and saucy things then pressure cooking might not be for you.
Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.
Advantages of pressure cooking include reduced cooking times and retention of nutrients, plus it's a great way to make energy-efficient, one-pot meals. The downsides include problems with foods that have different cook times and not being able to check the progress of the food cooking.
Pressure-cooked meat-based dishes show a significant reduction in unsaturated fat contents, but it appears that iron is not lost. In addition to making foods like grains and legumes more digestible, pressure cooking does not create any of the unhealthy chemicals associated with baking and grilling methods.
1. Is cooking in a pressure cooker healthy? Yes, cooking in a pressure cooker is healthy as it uses steam to cook food, the insulated and sealed body does not allow the water to evaporate thus preserving the nutrients in the food. Pressure cookers do not require oil to cook making them even healthier.
When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.
1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.
The pressure cookers used can inactivate up to 1010 CFU/mL bacteria and 107 CFU/mL fungi. The ultimate test for a sterilization device uses the most heat-resistant organisms, commonly Geobacillus stearothermophilus endospores. If the hardiest of microorganisms is killed, than all other microbes should die as well.
The short answer is good news. It is generally safe to use aluminum foil in an Instant Pot, but it is important to use it properly to avoid damaging the appliance or creating a potential safety hazard.
It's necessary for steam to build up, ultimately creating a high-pressure environment used for faster cooking. Without sufficient liquid, pressure won't build — and you'll likely get the dreaded “burn” error.
They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.
Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.
Pressure-cooked meat-based dishes show a significant reduction in unsaturated fat contents, but it appears that iron is not lost. In addition to making foods like grains and legumes more digestible, pressure cooking does not create any of the unhealthy chemicals associated with baking and grilling methods.
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