Baked Eggs With Beans and Greens Recipe (2024)

Ratings

5

out of 5

1,223

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Liza

Yum. Made it with fewer eggs for dinner for two, will reheat remainder with fresh eggs for another meal.

Carolyn

Use petite diced tomatoes. Half pound turkey sausage is plenty. Could use black beans and go Mexican with cilantro.

Edie

Delish! Also used fewer tomatoes & added some chopped jalapeno. Made the entire dish less eggs earlier in day. Simply reheated it, added eggs and finished in oven. Will make again.

Jane

I always do these veggie and egg dishes, shakshuka etc by covering the pan and leaving it on the stove, skipping the oven. Seems simpler?

Very Good, Easy - Added A Little Spice

Found a way to get husband to eat & enjoy kale. Used fresh chorizo instead of Italian sausage that I had on hand, and I added cumin, paprika, chili powder, & cayenne-so good! Served w/ toasty warm flat bread.

Amanda C.

Everyone in the family loved this one! Baked for a bit longer than it says in the recipe to firm up the yolks. Also, used ground sweet Italian sausage vs. opening up cased sausage - it tasted great and was much simpler, too.

J

I made this vegetarian--simply omitted the sausage, without adding any relevant substitutions. Without sausage, it is hearty but needs a kick flavor-wise, some herbs and spice.

Virginia

Was delicious. Didn’t have fresh greens, so tossed in a liberal amount of freeze-dried spinach and guess what! It passed the 14-15- year old picking out all greens test! Woo hoo! We served with a crusty baguette and a baked Brie to round out.

Dan

Loved this! Simple and delicious. I skipped the sausage but added fennel, red pepper flakes, coriander, and paprika to give it some of the flavors absent due to lack of sausage. Served with some of Mark Bittman's flatbread and red wine.

John R.

Wow that was very good and very simple. Will definitely make it again. Followed the recipe. Next time I can foresee a Mexican version Chorizo, black beans, Queso fresco, onions, tomatoes and cilantro. Very hearty meal!

NancyK

Quick preparation for a weeknight meal. I used beet greens and the family loved it.

TriciaPDX

Sourcing your meats and dairy insures they have been raised in an earth friendly fashion. Or leave them out. Don't add the sausage, put olive oil on the bread. Eating chickpeas or beans is earth friendly, too. Both are good sources of protein, minerals and fiber along with the carbohydrates.Lighten up and use your imagination. Recipes aren't written in stone.

carynich

Add harissa. No sausage wd be fine

PJ

Made this for a weeknight dinner on a blustery night. In a word, fantastic! With a glass of wine and toast points, I felt like I was in Tuscany. I would simmer longer to reduce liquid and my eggs took a bit longer to set.

deborah gibson. Michigan

I love 1 skillet suppers that can be varied when they reappear on the menu.I used frozen chopped collards and added harissa seasoning and pinch of red pepper for a kick.Didn’t use entire 28 oz tomatoes.

jen

This is sooooo simple, yet absolutely delightful. I basically made as written -used 1/2 hot, 1/2 sweet sausage…petite diced tomatoes, and a had no fresh herbs so stirred in a dollop of pesto.

Anna

I made this for Christmas Day brunch and everyone thought it was fantastic. Opted for sweet Italian sausage, chickpeas, and baby spinach and used my favorite deep cast iron skillet. I also cooked the main mixture up little earlier and then cracked eggs in and baked right before meal time; takes a few extra minutes for the eggs to set as a result, but it helped with the timing of other meal prep. Easy to add an extra egg or two and it seems very customizable with other bean and green choices.

Shannon

Used black beans, diced tomatoes, a handful of chopped parsley, and eliminated the sausage for a perfect brunch with a vegetarian friend.

Aveline

Amazing recipe! I was in a pinch and ended up using bacon instead of sausage---still turned out really well! Definitely gave it more of a breakfast feel but I was happy with that.

S. G. Colson

This recipe is easy and delicious. Hopefully you'll be lucky enough to have leftovers. It's now become a frequent request and is easily 'adjustable'.

martha

This was fantastic and my teen boys approved. I used two lbs of sausage to satisfy my meat-loving husband, added thyme and Rosemary for a comforting, winter feel and served with crusty bread. Next time I’ll try with white beans instead of garbanzos.

Edward Germany

Used 1 can white beans 1 can garbanzo beans Also used Pfälzer Bratwurst (skinned) -4 pieces

Daniela

Definitely a great recipe for days I don’t have much time to cook. I followed the recipe exactly. Now I can see several possible variations. I love the smooth texture of the tomatoes contrasting with the sausage.

YiaYia

This is great with black beans too, tho personally I like my greens separate. Often I just nuke the washed & chopped greens (in the bowl they’ll be served in if you like) & serve with olive oil & lemon on the side. Broccoli rabe’s bitterness is a nice contrast to the richness of eggs.

Kathleen

Tasty.

BSD

The first time I made this I used chick peas and Italian sausage per the recipe. It was very good but my husband wasn't in love with the chick peas. Second time I used black beans, no sausage, home grown chard, eggs, etc. We ate it over rice and it was delicious. So simple and filling, and without sausage, a meat-free version, which is easier on the pocketbook and a tad healthier, too.

Seventhrae

Made vegan by substituting Impossible spicy sausage and Just Egg (from bottle). So hearty and satisfying!

BSD

Made this with lots of fresh chard from the garden and 1/3 lb ground mild Italian sausage I had in the freezer. I used a 15 oz can of chopped tomatoes (my husband doesn’t like the texture) and added some tomato paste from a tube and a little water to make more of the sauce. More or less poached the eggs in the mixture on the stove top in a cast iron skillet. I put a cover on the skillet for a few minutes to help things move along. This was absolutely delicious. Definitely making it again.

mosaic

Delicious and easy. I find frozen spinach just as pleasing as fresh in this dish.

Callan

I usually really like tomato-and-egg dishes (like shakshuka), but I think this recipe needs a few adjustments if I were to make it again. I found the tomatoes ended up a bit too watery, so I would either cook down the mixture longer before adding the eggs or use something like crushed canned tomatoes to give it a saucier, thicker consistency. I also thought it needed more spices/seasonings - maybe paprika, oregano, cumin, and/or harissa. I agree with others that it's a very adaptable recipe.

Private notes are only visible to you.

Baked Eggs With Beans and Greens Recipe (2024)

FAQs

Is baked beans and eggs healthy? ›

Cooked breakfasts

It's the bacon and sausages that are the culprits when it comes to fat and salt. Scrambled eggs without butter and baked beans with reduced salt and sugar are also healthy cooked breakfast options.

Is it healthy to eat eggs and beans every day? ›

Health benefits

Beans and pulses are good sources of iron and also provide fibre to help with digestion. In addition to choline, eggs include vitamin D, A and B2. Beans and pulses can be included amongst the recommended 5 or more portions of fruit and vegetables to be eaten each day.

Are beans and eggs a good combination? ›

Beans + Eggs

Is the combination good: Yes, this is a healthy and balanced combination.

How long to bake eggs for sunny side up? ›

Oven Fried Sunny Side Up Eggs
  1. Heat oven to 400 degrees.
  2. Crack eggs in dish first. Let them sit out while making bacon.
  3. Put enough bacon grease or coconut oil in cast iron pan to coat the pan. Put in oven to make sure pan is good and hot before putting eggs in. ...
  4. Bake eggs in the pan, or silpat for about 5 minutes.
Oct 8, 2013

Are beans and eggs enough protein? ›

With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup. People have enjoyed them since the days of ancient Egypt.

Are baked eggs healthy? ›

Research has shown that when eggs are baked for 40 minutes, they may lose up to 61% of their vitamin D, compared to up to 18% when they're fried or boiled for a shorter period of time ( 11 ). However, even though cooking eggs reduces these nutrients, eggs are still a very rich source of vitamins and antioxidants ( 5 ).

How many eggs a week should a senior eat? ›

How Many Eggs Can Older People Eat? There is no limit to the number of eggs older people can eat, with the exception of those with type 2 diabetes, high cholesterol or any existing heart disease who can enjoy up to 7 eggs a week.

Is 2 eggs a day too much cholesterol? ›

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

How many eggs per day is safe? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Can we eat egg and greens together? ›

When it comes to healthy eating, nothing makes it easier than combining eggs and veggies! Not only do eggs and veggies taste great together, they also provide the perfect solution to easy and healthy snacking.

Do eggs and beans have iron? ›

The most digestible form of iron, heme iron, comes from animal products, specifically meat, fish, poultry, and eggs. While useful plant-based foods contain non-heme iron, which the body cannot absorb and use as effectively.

What is a baked egg dish called? ›

Frittata. A baked, egg-based dish that includes herbs, vegetables, cheeses, and meat. Frittatas are usually served for breakfast or brunch.

Do you cook eggs or vegetables first? ›

Cook your vegetables first, then add the eggs. Eggs will cook in the oven pretty quickly, so if you're adding vegetables to your sheet pan eggs, be sure to allow them to cook for a few minutes before adding the eggs.

Are baked beans healthy for a diet? ›

Baked beans are a popular snack across the world and are especially popular in Scottish and English breakfasts. Baked beans are a fantastic source of protein and fiber that can be added to any diet. Baked beans are one of the healthiest foods because of their low calorie and vegetable content.

What to eat with baked beans healthy? ›

Pairing your baked beans with poached eggs is a great option if you're looking for something that has more protein and a savory flavor to go with the sweet flavor of the beans. You can also add some fresh veggies like tomatoes or avocado to give it even more flavor!

Are Bush's baked beans healthy? ›

Bush's Baked Beans can fit into a healthy diet, as long as you limit your portion size and make them an occasional side dish. Try making your own baked beans if you want to eat them more often. Recipes abound for lighter versions that feature less salt and sugar yet still provide the same flavor profile.

Why do people eat baked beans for breakfast? ›

Beans and toast is a breakfast tradition in the UK (it's both adored and loathed) that has stood the test of time. The story goes that in 1927 an executive at Heinz decided to create a national dish in order to sell more canned beans and an iconic dish was born.

References

Top Articles
Latest Posts
Article information

Author: Lakeisha Bayer VM

Last Updated:

Views: 6254

Rating: 4.9 / 5 (49 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Lakeisha Bayer VM

Birthday: 1997-10-17

Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

Phone: +3571527672278

Job: Manufacturing Agent

Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.