Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 19 Comments

Jump to Recipe·Print Recipe

Chicken gyros can be easily adapted for a WW friendly meal and I’ll show you how to make them so that they are low in points. They’re pretty easy to make and require a lot of yummy zero-point ingredients like chicken, cucumbers, tomatoes, and red onions.

You can serve them on a warmed up pita bread and have 2 for 4 points. They are very filling and healthy. I like to make these in the Summertime and grill the chicken when it's nice outside.

Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (1)
Jump to:
  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to make Chicken Gyros
  • What to serve with Chicken Gyros
  • Other Recipes to Try
  • Chicken Gyros

Why You Will Love This Recipe

What I love about chicken gyros is all the zero point ingredients in them. The marinade and sauce are both made with plain greek yogurt. Chicken is zero points and you can top the gyros off with some chopped tomato, cucumber, and red onion.

This recipe comes together quickly and only takes 3 steps. Make the yogurt sauce, marinade, and cook the chicken, then assemble and serve!

Tzatziki sauce consists of mostly greek yogurt and shredded cucumbers where all the juices of the cucumber have been squeezed out. Use your air fryer to crisp up some pita chips to dip in the Tzatziki sauce, if you don't want to make any gyros. Or better, yet make some greek nachos with all the ingredients.

Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (2)

Ingredients Needed

  • Greek yogurt is a type of yogurt that is strained to remove the whey, resulting in a thicker, creamier texture. It is known for its high protein content and tangy taste.
  • Garlic - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
  • White wine vinegar is a type of vinegar made from white wine, usually from grape varieties such as Chardonnay, Pinot Grigio or Sauvignon Blanc.Salt and pepper - to taste
  • Lemon juice - This adds a nice burst of citrus flavor to the marinade to help enhance the choice of protein. Use freshly squeezed over bottled juice.
  • Extra virgin olive oil - Look for olive oils that are labeled as extra virgin, cold-pressed, and unfiltered for the highest quality.
  • Boneless skinless chicken breasts - They’re lean and quick-cooking and always come out juicy and tender. Use an instant-read thermometer to make sure that the chicken is not over cooked. When reading labels for chicken breasts try to find ones that say Organic or Free Range.
  • Pita Bread: There is a couple of low point pita bread options at the grocery stores. Make sure to scan the different options because not all are 1 point. Points may vary depending on what pita bread you use. My favorite brand is Joseph’s pita. The oat bran and flax ones are only 1 point so you can have 2 chicken gyros for only 2 points. That’s unbelievable!
  • Fresh tomatoes seeded and diced
  • Cucumbers - chopped and diced
  • Red onion, sliced thin
  • See the recipe card below for a full list of ingredients and measurements.

How to make Chicken Gyros

Step 1: In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, and lemon juice. Mix well. Add the chopped fresh dill, salt, and pepper to taste. Mix well.

Step 2: To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Whisk together until mixed well. Add the chicken pieces to the bowl or a freezer bag and mix well to coat. Cover and refrigerate for about 1 hour.

Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (4)

Step 3: Cook the chicken as desired, either in the skillet or with the broiler. (I butterflied the chicken breasts and then cooked them under the broiler.) Once the chicken is completely cooked through, transfer to a plate and let rest for 5 minutes. Cut into strips.

Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (5)

Recipe Tip: This chicken is really good grilled in the Summer time on a Blackstone Griddle or regular grill. The pitas can also be warmed up on a grill as well. The tenders only take 3 to 5 minutes per side on high heat.

Heat pitas (I sprayed with some spray oil and then popped them in the toaster oven for a few minutes). Top with chicken, tzatziki sauce, diced tomatoes and sliced onions. Serve immediately.

What to serve with Chicken Gyros

You can lay all the ingredients for chicken gyros out on a serving tray or platter and have your own build your own chicken gyro buffet!

Have some bowls out with olives, feta cheese, tzatziki sauce, sliced onions, chopped tomatoes, and cucumbers. On another plate have the chicken and warm pita bread on the side. People will love you for this!

Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (6)

Other Recipes to Try

  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • 3 Ingredient Peach Cobbler
  • Lazy Pancake Bowl (Tiktok Recipe)

If you tried this Chicken Gyros or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

Print

Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (11)

Chicken Gyros

★★★★3.5 from 2 reviews
  • Author: Jenna
  • Prep Time: 30min
  • Cook Time: 15min
  • Total Time: 45 minutes
  • Yield: 6 1x
Print Recipe

Description

Chicken gyros can be easily adapted for a WW friendly meal and I’ll show you how to make them so that they are low in points.

Scale

Ingredients

  • 1 cup plain Greek yogurt
  • ½ cucumber, grated and drained
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh dill
  • Salt and pepper to taste
  • 2 teaspoons Extra virgin olive oil
  • 2 teaspoons crushed garlic
  • 2 teaspoons red wine vinegar
  • 2 tablespoons plain greek yogurt
  • 1 tbsp. dried oregano
  • Salt and pepper
  • 1 ¼ lbs. boneless skinless chicken breasts or chicken tenders
  • 6 Pita bread
  • Fresh tomatoes, seeded and diced
  • Cucumbers
  • Red onion, sliced thin

Instructions

  1. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, and lemon juice. Mix well. Add the chopped fresh dill, salt, and pepper to taste. Mix well and set aside.
  2. To prepare the chicken, combine the oil, garlic, red wine vinegar, yogurt, oregano, and salt and pepper to taste in a medium bowl. Whisk together until mixed well. Add the chicken pieces to the bowl and mix well to coat. Cover and refrigerate for about 1 hour.
  3. Cook the chicken as desired, either in the skillet or on an outdoor griddle. (I butterflied the chicken breasts and then cooked them under the broiler.) Once the chicken is completely cooked through, transfer to a plate and let rest for 5 minutes. Cut into strips.
  4. Serve the tzatziki sauce chilled with pita bread, falafel, or grilled meat.

Notes

My WW Personal Points: 1 Click here to see in recipe builder (will have to log in)

myWW points Blue 1; Green 2; Purple 1

  • Category: Dinner
  • Method: Marinate
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 pita bread with chicken
  • Calories: 201
  • Sugar: 3.5g
  • Sodium: 342.8mg
  • Fat: 5.7g
  • Saturated Fat: .8g
  • Carbohydrates: 14.3g
  • Fiber: 4.4g
  • Protein: 27.4g

Keywords: chicken gyros

Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (2024)

FAQs

What is the sauce on a gyro made of? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Are Greek chicken gyros healthy? ›

Greek Chicken Gyros are easy, flavorful, make ahead and healthy – winning! The combination of juicy Greek lemon chicken, creamy cucumber dill tzatziki, fresh crisp veggies, and tangy feta wrapped in warm pita bread is out of this world.

What's the difference between chicken gyro and chicken pita? ›

The pita is more prevalent, and gyros have been around for a short time. The pita is a soft and leavened flatbread, generally round or oval. It is often used in pockets because that helps hold the fillings and can also be cut and used as a tortilla. On the other hand, Gyros is the meat filling inside the pita.

What sides to serve with chicken gyros? ›

Top 6 Side Dishes That Pair Well with Gyros
  • Tzatziki Sauce. Tzatziki is a traditional Greek yogurt-based sauce that perfectly accompanies gyros. ...
  • Greek Salad. ...
  • Dolmades (Stuffed Grape Leaves) ...
  • Greek Potatoes. ...
  • Spanakopita (Spinach and Feta Pie) ...
  • Pita Chips and Hummus.
Apr 27, 2023

What is the difference between gyro and Greek gyro? ›

Following World War II, Gyros made with lamb (called as döner kebab by some restaurants) was present in Athens. It was likely introduced by immigrants from Anatolia and the Middle East. The Greek version is normally made with pork and served with tzatziki, and became known as gyros.

What is a true gyro made of? ›

In this traditional kebab dish, the lamb is seasoned, pressed into a cylinder, and continuously rotated until fully cooked. When the lamb is too lean, layers of fat are sometimes added. Lamb is the most common and traditional meat used in Gyros.

What makes gyros unhealthy? ›

In some cases, gyro meat may be processed and contain additives and preservatives for flavor enhancement and preservation. Processed meats have been associated with health risks, including an increased risk of certain cancers and cardiovascular diseases.

Is gyro meat considered processed meat? ›

Contrary to popular belief, authentic Greek gyros are NOT processed meat. Traditionally, gyros are made from slices of marinated chicken, or lamb, stacked on a vertical rotisserie, and slow-cooked to perfection.

What is the difference between chicken gyro and souvlaki? ›

Souvlaki is marinated pork, chicken, beef, or lamb grilled on a skewer. It's typically served on a skewer, but you can also eat it in a warm pita or over salad. Gyros are made with stacked meat (usually pork, but other meats are common) that has been cooked on a vertical rotisserie.

What is a substitute for pita bread for gyros? ›

For example, instead of using a pita to make a gyro or falafel sandwich, you can use naan to create a delicious fusion dish. Naan can also be used to scoop up dips like hummus or served alongside Indian curries, Italian sauces or even chili.

Is chicken shawarma the same as chicken gyro? ›

Gyro is savory with a hint of sweetness and garlic, while Shawarma has a smoky flavor with a hint of sweetness from the marinade. To add flavor and texture, both dishes can be topped with various sauces, pickles, and vegetables. The main difference between shawarma and gyro is the type of meat used.

What is a chicken gyro called? ›

Souvlaki is primarily made of pork or chicken meat, seasoned and/or marinated. ▫ It can be served straight off the grill, either on a stick, ("kalamaki") or inside a Greek pita.

What is the correct way to eat a gyro? ›

The traditional way to eat a gyro is to hold it with two hands, with the pita bread wrapped around the meat and the toppings. Hold the bottom of the pita bread to prevent the filling from falling out. When enjoying a gyro, taking your time and savoring the flavors is important.

How healthy is a chicken gyro? ›

With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.

Do you eat gyros hot or cold? ›

Gyros can be enjoyed hot or cold; however, it is best when heated. Feta cheese can be added as a topping, or hummus can be slathered on the pita bread for a delicious alternative.

What is a good substitute for tzatziki sauce? ›

I replace thick sauces like my tzatziki sauce with homemade mayonnaise and coconut milk. Substituting ingredients will take some getting used to, but eventually, it will become second nature.

What is Halal Guys white sauce made of? ›

The white sauce is made with yogurt, mayo, spices, and some lemon vinegar. However, if you want to make a healthier or vegan version, you can replace the mayonnaise with a plant-based mayo and the yogurt with Greek yogurt (or a plant-based yogurt)!

What is Arby's gyro sauce made of? ›

Typically, the main ingredients in tzatziki sauce are Greek yogurt, cucumbers, lemon juice, minced garlic, and fresh dill. But the tzatziki sauce at Arby's has one little difference that completely shakes things up! Arby's leaves out the Greek yogurt and uses sour cream instead.

Can you buy tzatziki sauce in the grocery store? ›

Tzatziki, 12 oz at Whole Foods Market.

References

Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated:

Views: 5930

Rating: 4.2 / 5 (73 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.