How To Eat Gluten Free (The 10 Recipes You Need To Master) (2024)

If you're learning how to eat gluten free, you need to start somewhere. These are the 10 gluten free recipes you need to masternow to help you eat great and stick to that diet!

How To Eat Gluten Free (The 10 Recipes You Need To Master) (1)

Whether you've been cooking and baking gluten free for the better part of a decade (like me!), or you're brand new to the gluten free diet, it helps to have a can-do attitude. Whoever tells you just to stick to foods that are naturally gluten free and you'll be fine simply doesn't live in the real world with the rest of us. Although we all know that a diet rich invegetables, naturally gluten free complex whole grains (like quinoa and brown rice), lean meats and fruits for snacking is ideal, for most of us that's just not a long-term solution—especially for those of us who are raising children in a gluten free household.

Maybe you have kids who need to pack a school lunch. Sometimes you need to wrap up a burrito for a quick dinner and you just can't bring yourself to buy those expensive, taste-free gluten free packaged brown rice tortillas. How aboutthe proper side to serve with your famous spicy chili? Maybe you even want to serve an actual gluten free birthday cake that tastes, well, likebirthday cake. You see where I'm going with this.

These are the 10 gluten free recipes that, should you master, you will never feel deprived on a gluten free diet. By all means, stock yourrefrigerator with fruits, vegetables and lean meats. I try to do the same. But for those times when real life intervenes, here's how to cook and bake for it.

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Gluten free flour tortillas. These are the perfect soft, flexible gluten free flour tortillas, the kind you simply can't buy (along with a how-to video for visual learners). The best part, other than the authentic taste? They freeze perfectly.Just stack the cooked tortillas, wrap them tightly, and freeze. When you're ready to eat them, either defrost them in the refrigerator and refresh them in a hot, dry skillet until flexible. You can even prepare the tortillas, fill and wrap them with your favorite burrito ingredients, and freeze. Defrost in the refrigerator or microwave and enjoy warm!

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Fresh homemade naturally gluten free corn tortillas are made with masa harina corn flour, salt and warm water. The moment you open a bag of the masa, you'll know from the smell that you're about to make authentic corn tortillas.

Although packaged gluten free corn tortillas are way less expensive and easier to find than gluten free flour tortillas, they simply can't compete with the fresh kind. Make them at least once, and you'll always know what's possible with just a few minutes of effort—and 3 simple ingredients.

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DIY Gluten Free Pancake Mix. Anyone who has ever baked with a Bisquick mix knows how versatile it is. Ialways keep this mix on hand in my house. It's perfect for everything from straight up pancakes and pancake muffins to breakfast casseroles and super quick muffins.

The store-bought gluten free Bisquick is, sadly, rather gritty and just not nearly as tasty and versatile as the conventional, gluten-containing kind. But this mix fills that gap—with just a few basic gluten free pantry ingredients.

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Homemade Against the Grain Rolls recipe. I have many, many recipes for gluten free bread here on the blog. And I even wrote a whole book about gluten free bread. But the best entry point for someone just getting started on a gluten free diet doesn't begin with a flour blend at all. It's a riff on Brazilian cheese bread that isjust as good as the crazy-expensive Against The Grain tapioca rolls that you can buy frozen in the grocery store.

There's no yeast, no special technique (you make the dough in a food processor), and they save you tons of money. Perfect for lunchboxes!

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This extra flakygluten free pie crust is made with sour cream, and rolls out beautifully.Pie crust is good for so much more than making actual pies (although it does come in handy in that regard). It's really just a basic pastry dough. Use it to wrap hand pies or your favorite sweet fillings in any form. You can even pat it into a disk and cut out biscuits or scones.

You don't need my gluten free pie recipes if you have your own favorite. But of course mine are available for the taking (click here).

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If you’re looking for the perfect side to almost any meal, this naturally gluten free cornbread is just the thing. The only grain is cornmeal—no rice flour blend—and this forgiving recipe can be made with sour cream or even milk (nondairy is fine!) instead of yogurt.

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These flourless chocolate peanut butter cookies are gluten free, grain free, dairy free,and even packed with protein. They're perfect for breakfast, even (leave off the chips if it makes you feel better :) or a snack.

If you're worried about baking with gluten free flour blends, or simply don't have any available to you, this is where you begin. Not a speck of flour of any kind in sight.

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This super simple recipe forchocolate chipyogurt gluten free quick bread alwaysmakes a perfectlymoist and tender loaf. It's my go-to quick bread recipe, since you can mix in whatever you like. If you're not feeling the chips, replace them with fresh or frozen berries or dried fruit like raisins or currants. It's a versatile enough recipe that many readers have made it into muffins. Go for it!

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A classic thick and chewy delight, these gluten free chocolate chip cookies set the standard for everything a cookie should be. And they're easy drop cookies, ready in a flash.

Whenever a reader (or a friend or acquaintance) asks me how to get started baking gluten free, I always say drop cookies. They're so easy, never fail and make you feel like a champ since they come out perfectly every time. And who doesn't love a chocolate chipper?

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Finally, we have these easy gluten free cake mix recipes for basic chocolate and vanilla cakes. Keep them on hand and you’ll never be without the perfect birthday cake. Sometimes, you just need a piece of cake, for crying out loud! These easy mixes are the perfect starting point.

For my gluten free son, I consider even the “unhealthy” recipes for cookies and cake in this list to be a form of health food. Since we have these recipes,I feel confident that he'll never “cheat” on the diet. Since it's not really a diet, is it. It's a way of life. And my promise to you remains as it has always been:

If they can make it with gluten, we can make it without!

How To Eat Gluten Free (The 10 Recipes You Need To Master) (2024)

FAQs

How to successfully eat gluten-free? ›

Top 10 tips for a gluten-free diet
  1. Get used to reading food labels when you shop. ...
  2. Use gluten-free substitutes in place of gluten-containing foods. ...
  3. Remember lots of foods are naturally gluten-free. ...
  4. Enjoy naturally gluten-free grains and cereals. ...
  5. Know which alcohol to avoid.
Apr 4, 2023

What happens when you eat gluten after not eating it for a while? ›

Symptoms of glutening are often digestive (abdominal pain, diarrhea, and constipation). However, gluten exposure can also cause headaches, anxiety, brain fog, skin rashes, or problems with a variety of body systems. These symptoms can last for days or weeks.

What to avoid when cooking gluten-free? ›

Grains not allowed
  • Wheat.
  • Barley.
  • Rye.
  • Triticale — a cross between wheat and rye.
  • Oats, in some cases.

What is a strict gluten-free diet? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

What happens to your body when you start eating gluten-free? ›

It's common to feel constantly hungry during your first several weeks without gluten. You may want to eat all the time. Your body hasn't been able to absorb food properly for a while. So once it can, it'll try to make up for the deficit.

What are the best things to eat on a gluten-free diet? ›

What to Eat
  • Fruits and vegetables.
  • Meat and poultry.
  • Eggs.
  • Dairy (milk, cheese, butter)
  • Some whole grains (quinoa, sorghum, buckwheat, amaranth, teff, corn, brown rice)
  • Gluten-free pasta and bread.

How to flush out gluten from the body? ›

There is no way to “flush” gluten out of your system quickly to lessen the discomfort. Finding the best ways to reduce the symptoms in case you get glutened – and being prepared – can help minimize the fear of getting sick. It may happen, but when you are prepared, it can be less stressful.

How long does it take your gut to heal after going gluten-free? ›

For most people, the intestine is expected to recover over a period of weeks to months on a strict gluten-free diet. For others, it may take years for the villi to fully recover.

What does a gluten belly look like? ›

FAQs about gluten intolerance symptoms

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

What are the worst foods for gluten? ›

You should avoid the following foods if you're on a gluten-free diet:
  • Packaged snacks. ...
  • Meat substitutes. ...
  • Baked goods. ...
  • Bread and pastries. ...
  • Sauces and condiments. ...
  • Drinks. ...
  • Breakfast foods. ...
  • Breadings and coatings. Most types of coatings and breadcrumbs contain gluten.
Jun 16, 2022

What are the first signs of being gluten intolerant? ›

Here are some of the symptoms of gluten sensitivity:
  • "Brain fog." This is the most common characteristic of gluten sensitivity. ...
  • Headaches or migraines. ...
  • Dizziness.
  • Acne or rashes. ...
  • Joint pain or numbness. ...
  • Diarrhea, gas or constipation.
  • Distended stomach or bloating.
Apr 12, 2016

What are three cons of gluten-free? ›

A gluten-free diet is based on the products which have a high glycemic index and are devoid of dietary fiber. These foods contain many simple carbohydrates and fats. These factors can give rise to nutritional deficiencies, constipation, and the development of the metabolic syndrome [82].

What do most gluten-free people eat? ›

If you avoid gluten, there are plenty of foods you can choose from to ensure you're eating a well-balanced diet. Many whole foods are naturally gluten-free, including fruits, vegetables, legumes, certain whole grains, dairy products, and oils, as well as fresh meat, fish, and poultry.

What diseases require gluten-free diet? ›

The five major illnesses associated with gluten are celiac disease, non-celiac gluten sensitivity, wheat allergy, gluten ataxia, and dermatitis herpetiformis. Each is distinct, but all are related and manageable.

What foods are cut out of gluten? ›

Whole foods, such as fruits, vegetables, eggs, nuts, and seeds, are naturally gluten-free. Focus on eating more of these whole foods while limiting your intake of processed food. foods and eat naturally gluten-free whole foods like fruits, vegetables, nuts, seeds, and lean proteins.

How long after going gluten-free will I notice a difference? ›

How fast can you expect symptoms to improve on a gluten-free diet? On average, people report feeling better after eating a gluten-free diet for 1 month. But this can vary from person to person. Some people feel better faster, and others need more than 1 month to see improvement.

Does avoiding gluten make you healthier? ›

Although gluten-free products are proven to be beneficial for those who need them, they're not any healthier than those that contain gluten. And while following a gluten-free diet is safe, keep in mind that any diet that relies heavily on processed foods is unlikely to result in any health benefits.

What is gluten belly? ›

Gluten belly, also known as wheat belly, is a common phrase that refers to stomach swelling after eating gluten as a result of bloating. Along with bloating, one may also develop symptoms such as stomach pain, flatulence, or irregular bowel movements.

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