Keto Irish Coffee Recipe (2024)

FAQs

What do you put in your coffee for keto? ›

So far, our list of acceptable keto-friendly coffee additives includes heavy cream, some non-dairy milks, keto creamers, stevia and monk fruit. There are two more: MCT oil and butter.

Coffee with Heavy Cream

Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener.

Black coffee

This one is a big yes! There's nothing in black coffee that you can't have if you're following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer, it's up to you.

Black coffee, with low-fat milk or unsweetened nut milk is still the best choice for most people who are looking to lose a few pounds. However, if you follow the keto diet strictly, Keto coffee can still help your body.

Coconut oil and butter are also beneficial for those on ketogenic diets because consuming high fat foods is necessary to reach and maintain ketosis. Combining these fats with coffee makes for a filling, energizing, keto-friendly drink that may help ketogenic dieters.

Whipping cream can work, it just has a lower fat content. Lower fat content means more lactose (the natural sugar in milk and milk products) which may make ketosis more difficult. Half-and-half has even lower fat and more lactose. For that reason, we typically don't recommend.

However, some dairy products, such as butter, ghee, and some aged cheeses, are naturally low in lactose, and thus they make the cut on a keto diet. With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ).

The British use double cream in recipes the way we use heavy cream or whipping cream here in the US, but they also allow it to accompany dessert the way we might use ice cream.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.

What creamer can I use on keto? ›

The best keto coffee creamer is one that is low in carbs and sugars. Options include heavy cream, unsweetened almond milk, or MCT oil.

Plain coffee and espresso are virtually carb-free. That includes the drink called an Americano, which is espresso plus hot water. A 12-ounce (355-ml) serving of black coffee contains less than 1 gram of carbs, while a 1-ounce (30-ml) shot of espresso provides around 0.5 grams ( 1 , 2 ).

Keto-friendly alcoholic drinks

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Half and half does have carbs, but plain half and half without additives only has 0.6g carbs per tablespoon. You can definitely have your half and half on keto, but make sure you calculate the carbs into your daily carb intake.

The following Splenda Brand Sweetener products are keto-friendly and contain 0g net carbs per serving: Splenda Stevia packets and jar. Splenda Liquid (Sucralose, Stevia, Monk Fruit) Splenda Monk Fruit granulated pouches and jar.

Many proponents of coffee with MCT oil in it love not only the taste and texture, but also the boost of energy that lasts for hours, the lack of caffeine and energy crashes, the improved focus and clarity, and the significant reduction in sugar and carbohydrate cravings they get from making it their coffee of choice.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Macadamia Nut Milk

It offers 3.5g fat per cup with 1g protein and 0 grams of carbohydrates. Whether you drink it alone, in a smoothie, or in your coffee, it's one of the best keto milk alternatives you can find.