Low-calorie lunch recipes (2024)

Showing 1 to 24 of 61 results

  • Chicken satay salad

    A star rating of 4.8 out of 5.238 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.8 out of 5.5 ratings

    Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Teriyaki tofu

    A star rating of 4.8 out of 5.5 ratings

    Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

    • 30 mins
    • Easy
    • Vegan
  • A star rating of 4.9 out of 5.6 ratings

    Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.5 out of 5.8 ratings

    Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.3 out of 5.11 ratings

    Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread

    • 35 mins
    • Easy
    • Vegan
  • Fresh salmon niçoise

    A star rating of 4.8 out of 5.4 ratings

    On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead

    • 38 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.8 out of 5.83 ratings

    Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day

    • 20 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Smoky chickpea salad

    A star rating of 5 out of 5.2 ratings

    Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing

    • 16 mins
    • Easy
    • Healthy
    • Vegan
  • Ponzu tofu poke bowl

    A star rating of 5 out of 5.2 ratings

    Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • Sweet potato toasts with curried chickpeas

    A star rating of 4.4 out of 5.3 ratings

    Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day

    • 1 hr
    • Easy
    • Healthy
    • Vegan
  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.82 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

    • 1 hr
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4 out of 5.1 rating

    Eat this red pepper and potato omelette warm or cold. We’ve gone with child-friendly peppers and potatoes, but a finely sliced onion can also bulk this out

    • 30 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • BLT pasta salad

    A star rating of 4.7 out of 5.21 ratings

    An easy pasta salad that makes a tasty addition to any lunchbox. Ideal for kids aged 9 - 12, it also makes up 2 of their 5-a-day

    • 20 mins
    • Easy
  • A star rating of 4.5 out of 5.22 ratings

    This fresh salad is 3 of your 5-a-day. With zingy lime and a hit of chilli heat, it's also a great introduction to quinoa if you haven't tried it before

    • 30 mins
    • Easy
    • Gluten-free
  • Beetroot soup

    A star rating of 4 out of 5.24 ratings

    A deep red autumnal soup that's low fat, vegetarian and full of flavour. Beetroot and apple give this soup a subtle sweet flavour, while lentils add protein and bulk

    • 10 mins
    • Easy
    • Vegetarian
  • Egg Niçoise salad

    A star rating of 4.6 out of 5.13 ratings

    A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Butter bean curry wraps

    A star rating of 0 out of 5.0 ratings

    Use up the leftovers from our butter bean curry to make these filling wholemeal wraps. They're low in fat and calories, and rich in fibre

    • 13 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 0 out of 5.0 ratings

    Put courgette centre stage in this summery salad, with white beans and tomatoes and a simple honey and mustard dressing. It's an ideal side for a barbecue

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Greek courgetti salad

    A star rating of 4.8 out of 5.4 ratings

    Grab a pack of courgetti or spiralize your own for a simple vegetarian supper

    • 10 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Griddled salad jar

    A star rating of 4.5 out of 5.2 ratings

    This jar salad trend is a keeper! The dressing stays at the bottom of the container, and the leafy greens remain fresh and crisp until you're ready to serve

    • 1 hr
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.5 out of 5.38 ratings

    This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection.

    • 40 mins
    • Easy
    • Vegan
Low-calorie lunch recipes (2024)

FAQs

Is 400 calories enough for lunch? ›

Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.

What foods fill you up but are low in calories? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

How many calories are in 2 eggs? ›

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

What is the healthiest thing you can eat for lunch? ›

What you eat for lunch is almost as important as what you eat for breakfast.
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What is the 3 meal a day diet for weight loss? ›

The idea is that, by eating three meals a day while breaking them up with some fruits and vegetables in between, you're able to control your food intake and your appetite. Spreading calories throughout the day keeps you from getting hungry after each meal.

What do slim people eat for lunch? ›

Try to eat more lean meat rather than fatty meat since leaner proteins are lower in calories. All skinny people eat lean meat, unless they are vegetarian. The best sources of lean protein are fish, meat, poultry, eggs and low-fat dairy. You can also get protein from soy, nuts, seeds, legumes, and whole grains.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

How to get a flat tummy fast naturally? ›

The following sections look at specific ways to help get rid of belly fat.
  1. Focus on low calorie foods. ...
  2. Eliminate sugary drinks. ...
  3. Eat fewer refined carbs. ...
  4. Eat more fruits and vegetables. ...
  5. Go for lean proteins. ...
  6. Choose healthful fats. ...
  7. Develop a workout. ...
  8. Boost overall activity.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

What to eat for lunch in a calorie deficit? ›

18 Low-Calorie Lunch Ideas You Can Make in 10 Minutes
  • 01 of 18. Pickle Sub Sandwiches with Turkey & Cheddar. ...
  • 02 of 18. Lemon Chicken Pasta. ...
  • 03 of 18. Egg Salad Lettuce Wraps. ...
  • 04 of 18. Veggie & Hummus Sandwich. ...
  • 05 of 18. Cannellini Bean & Herbed Ricotta Toast. ...
  • 06 of 18. Egg Tartine. ...
  • 07 of 18. Black Bean & Slaw Bagel. ...
  • 08 of 18.

How can I eat 1200 calories a day and feel full? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

Is 800 calories enough for lunch? ›

A typical adult woman needs 1,600 to 2,400 calories per day, according to the U.S. Dietary Guidelines 2015-2020. The typical man needs 2,000 to 3,000 calories. For women, this means 533 to 800 calories per meal, if you eat three meals. For a man, this means 667 to 1,000 calories per meal.

What is the healthiest lunch ever? ›

Healthy People Usually Eat These 7 Things for Lunch
  1. Avocado and egg sandwich. ...
  2. Summer rolls with peanut sauce. ...
  3. Quinoa pear salad with spinach, cranberries and pecans. ...
  4. Protein Salad. ...
  5. Loaded Vegetable Sandwich. ...
  6. Lentil vegetable soup. ...
  7. Chicken burrito bowl with rice and beans.
Aug 30, 2023

What food has the lowest calories? ›

Non-starchy vegetabeles, like greens, lettuce, zucchini, cucumber and peppers, are all super low in caloires but deliver lots of nutrients and fiber to fill you up. Even starchy vegetables-like winter squash, corn, peas and potatoes-have fewer calories than most foods.

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