Paleo Detox Green Soup Recipe (2024)

FAQs

Are detox soups good for you? ›

One of the best ways to improve your gut health is by going on a soup cleanse. When you puree' soups you can turn multiple pounds of vitamin and mineral rich veggies into smaller soups that are more easily digestible. Perfect way to flood your body with nutrients!

This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth. The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid.

It's just three days, enough time to feel a difference. Each day, you'll have a healthy breakfast, then soup for lunch, and a different one for dinner. If you're hungry between meals, choose one of the snacks. To add even more nutrition and interest, add a Souper Topper.

When potatoes are nice and tender (it should take about 15 to 20 min), add to a pot salt, pepper, sautéed celery, and chopped dandelion leaves. Mix well, bring it to a boil, lower the heat, cover with a lid and simmer for 10 min. Turn off the heat and add lemon juice. Using an immersion blender, puree the soup.

Most detoxification programs recommend removing highly processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat. They also recommend eating mostly organically grown vegetables, fruit, whole non-glutenous grains, nuts, seeds and lean protein.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

The Cabbage Soup Diet is referred to as a rapid weight loss diet. Proponents' anecdotal claims include following the diet for 7 days can lead to weight loss of up to 10 pounds (4.5 kg), which they believe can jump-start a longer-term diet plan. The diet involves eating homemade cabbage soup for every meal for 1 week.

To implement an effective soup cleanse it's best to commit for a short, set period of time. The greatest benefits will be noticed 3-5 days after resetting your diet on low calorie, vegetable rich eating.

During days 1-10 we recommend no chicken, fish or meats; no animal proteins. This is to allow your digestive system to rest and begin to restore normal function. Chicken, eggs and fish are acceptable during days 11-21.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How much weight will I lose if I only eat soup for 2 weeks? ›

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

Dandelion greens are packed with nutrients, but calcium and iron are the most prominent. Raw dandelion greens contain 10% of the DV for each mineral, whereas cooked dandelion greens contain between 11% and 15% of the DV.

Research suggests that all parts of the dandelion plant contain many natural anti-inflammatory and antioxidant compounds. Doctors believe that inflammation plays a role in many types of disease.

Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. Dandelion greens provide several minerals, including iron, calcium, magnesium, and potassium ( 1 ).

Just one more reason to eat your greens! Cruciferous vegetables such as broccoli, cauliflower, kale, cabbage, Brussels sprouts, radish and collard greens contain unique compounds that can help support your body's ability to detox.

Gastrointestinal symptoms, such as changes in bowel movements, may occur during detox as the body eliminates toxins and adjusts to functioning without substances it is accustomed to. Nausea, vomiting, diarrhea, abdominal pain, and loss of appetite can be experienced.