Plant-Based Ground Beef Recipe (2024)

FAQs

Is plant-based ground beef healthy? ›

Many newer plant-based meat products are similar in calories and protein to animal-based protein sources. But they could potentially be lower in calcium, potassium, magnesium, zinc and vitamin B12 and higher in sodium and fat after being prepared.

If kept frozen, use by date printed on pack. Heat non-stick pan over medium-high heat, add Beyond Beef. Cook about 5-8 minutes, breaking up to desired crumble size and stirring frequently. If adding sauce, simmer for up to 30 minutes.

To replace 1 lb of ground meat: use 1/3 lb of TVP and 1 1/3 cups of boiling water or broth. Place dry TVP in a bowl and pour boiling water or broth over the granules. Stir and let sit for 5 to 10 minutes. Use as directed in your recipe.

Ingredients: Water, Pea Protein*, Avocado Oil, Natural Flavors, Rice Protein, Lentil Protein, 2% or less of Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate (to preserve freshness), Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color (with Beet).

As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.

Impossible Foods makes a gluten-free burger made largely of soy protein concentrate, coconut oil, and sunflower oil, along with genetically engineered heme that gives it its meat-like quality. Beyond Meat, on the other hand, is mostly built on pea protein, expeller-pressed canola oil, coconut oil, and seasonings.

Like beef from cows, Impossible Burger can be overcooked. We recommend cooking it to medium and slightly browned.

Umami is what gives savoury dishes that meaty, brothy taste – typically found as MSG. Some manufacturers will use what you might call an “umami bomb” to give plant-based applications the hearty, meaty taste consumers want from traditional meat.

TVP in its plain form is tasteless, like plain tofu. I use a double or triple strength bouillon, or more recently, water seasoned with Vegeta seasoning found here on Amazon. Add some oil and a little sugar when you season it, for a better meat substitute experience.

TVP is primarily used as a meat substitute due to its very low cost at less than a third the price of ground beef and, when cooked together, will help retain more nutrients from the meat by absorbing juices normally lost.

How long does TVP last after cooking? ›

Place in a microwave-safe bowl, cover tightly with plastic wrap and cook on high for 5–6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch, enough for two or three recipes, and the cooked TVP® will keep in the refrigerator for several days.

Heat a non-stick pan over medium high heat, add just enough oil to grease the pan. Add Beyond Beef to the pan and cook for 30 seconds to 1 minute before breaking up in the smaller pieces. Total cook time of about 4-5 minutes depending on the amount of beef and cooking conditions.

How long can I keep the Beyond Burger^®? If bought refrigerated, check the retailer-applied sticker “use-by date” on the front of the package. If bought frozen, refer to the “If purchased frozen, use by” date on the packaging. Once you decide to thaw, Beyond Burgers have a 10-day shelf life.

From a nutritional perspective, these additives, fortification and manipulation mean a high proportion of these products fall into the classification of an ultra-processed food, which are typically associated with poor health outcomes.

The meat from the loin primal is very lean, so it produces ground beef with the healthiest lean point. You will often hear ground sirloin called extra-lean ground beef. If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice.

New research shows that although plant-based meat products are generally healthier than meat equivalents, they can be higher in sugar and are often lacking important nutrients found in real meat.

And though many people associate protein with meat, experts say plant-based options may be the healthiest option, particularly for people looking to lose or manage their weight.