Recipe This | Pressure Cooker Chicken Balti (2024)

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Pressure Cooker Chicken Balti. The healthier Indian curry loaded up with fresh tomatoes and peppers for the base, along with shredded chicken breast. Follow our pressure cooker chicken Balti recipe and we will show you how to cook it the freezer friendly way.

Recipe This | Pressure Cooker Chicken Balti (1)

In the last of our healthy Instant Pot Freezer Meals we’re sharing with you pressure cooker chicken Balti.

If you missed the other pressure cooker curry recipes that we did then here is a recap:

  • Last week we did: Pressure Cooker Curry Sauce, Pressure Cooker Butter Chicken, Pressure Cooker Chicken Tikka Masala,
  • Yesterday we did: Pressure Cooker Chicken Korma

Tomorrow is the big day though. As tomorrow we will be sharing with you all the pressure cooker curry recipes in one post as we show you how to turn them all into a HUGE collection of Instant Pot Freezer Meals.

Imagine being able to print off all the pressure cooker recipes at once and bulk cook 52 curries in an hour or two?

Recipe This | Pressure Cooker Chicken Balti (2)

Before we made pressure cooker chicken Balti we had made slow cooker chicken Balti and shared it on our blog back in October in our slow cooker slimming world series.

If you’re not aware of what Slimming World is then think Weight Watchers with Syns instead of points. Slimming World is a low fat diet and chicken Balti falls into that very well thanks to the tomato and pepper base in the Balti sauce.

If you want to lose a few pounds or just like to eat healthy, then a chicken Balti in the pressure cooker is perfect.

Or if you prefer the idea of meal prepping via the slow cooker rather than in the pressure cooker then here is the rest of the slow cooker collection:

  • Slow Cooker Butter Chicken
  • Slow Cooker Chicken Tikka Masala
  • Slow Cooker Chicken Korma
  • Slow Cooker Vegetable Korma

Table of Contents

Pressure Cooker Chicken Balti

Recipe This | Pressure Cooker Chicken Balti (4)

I love pressure cooker chicken Balti as I hate prep and then meal prepping is so much faster. That is because unlike many of my other pressure cooker chicken curries the main ingredients are tomatoes and peppers.

I have no butternut squash to peel and dice, no carrots to peel and you can quarter your tomatoes and throw them in. Remove the head and seeds from the peppers and throw them in also.

The only hard work is mixing together your chicken Balti marinade ingredients and adding it all into the pressure cooker.

Recipe This | Pressure Cooker Chicken Balti (5)

Helpful Tools For Making Pressure Cooker Chicken Balti

The Instant Pot Pressure Cooker – We use our Instant Pot 8 Litre Pressure Cooker to make our chicken Balti. The bigger the better for making pressure cooker chicken Balti as with all the tomatoes in the recipe it shrinks down.

Hand Blender – A quick zoom round with the hand blender and you have a beautiful creamy Balti sauce.

Glass Bottom – I often place my chicken Balti into glass bottom freezer containers and then freeze them. Its easy to take them from the freezer and cook from frozen in either the oven or the instant pot.

If you click on the banner below you can access all our recommended Instant Pot accessories that you should invest in for your pressure cooker. Many of them suit any brand of pressure cooker:

Get Our Instant Pot Curry Freezer Meals Pack

This Pressure Cooker ChickenBalti is featured in . Which is a collection of favourite Indian curries and side dishes. It also includes information of how to bulk cook healthy curries for the freezer. In fact, we made more than 50 curry freezer meals in JUST 1 hour!

If you love a delicious pressure cooker curry and love eating healthy, then this is for you!

Click on the banner below for full details as well as which other curries have been transformed into Instant Pot Pressure Cooker Freezer Meals.

Recipe This | Pressure Cooker Chicken Balti (8)

Recipe This | Pressure Cooker Chicken Balti (9)

Print Recipe

Pressure Cooker Chicken Balti

Pressure Cooker Chicken Balti. The healthier Indian curry loaded up with fresh tomatoes and peppers for the base, along with shredded chicken breast. Follow our pressure cooker chicken Balti recipe and we will show you how to cook it the freezer friendly way.

Prep Time10 minutes mins

Cook Time7 minutes mins

Total Time17 minutes mins

Course: Main Course

Cuisine: Instant Pot

Servings: 6

Calories: 328kcal

Author: RecipeThis.com

Ingredients

Recipe Ingredients:

Chicken Balti Marinade:

MetricImperial

Instructions

  • Place your marinade ingredients into a small bowl, mix them and put to one side.

  • Place 15 large Tomatoes, 2.5 large red peppers and 5 large chicken breasts into the Instant Pot and season with salt and pepper.

  • Add ½ your marinade ingredients and stir.

  • Pour in ½ cup of water. Cook on high pressure for 7 minutes with quick pressure release.

  • Remove the chicken and shred it. Add the rest of the marinade and blend the tomato and pepper sauce.

  • Shred the chicken and stir the chicken into the Balti sauce.

  • Place into freezer containers, clean out your Instant Pot and get ready for your next curry

Notes

If you want your pressure cooker chicken Balti hotter then add extra chilli powder and some extra ginger.

To reheat from frozen, place the freezer container in the Instant Pot, on top of the steamer shelf, having already added a cup of water to the bottom of your inner pot.

Cook for 12 minutes on manual.

Nutrition

Calories: 328kcal | Carbohydrates: 24g | Protein: 44g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 120mg | Sodium: 245mg | Potassium: 1761mg | Fiber: 7g | Sugar: 11g | Vitamin A: 5210IU | Vitamin C: 116.2mg | Calcium: 108mg | Iron: 4.6mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

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Recipe This | Pressure Cooker Chicken Balti (10)

Recipe This | Pressure Cooker Chicken Balti (2024)

FAQs

How long does it take to cook chicken in a pressure cooker? ›

chicken requires 18 minutes of high pressure cooking. Add 6 minutes of cooking time per additional pound. Note: You can submerge your chicken directly in the cooking liquid, especially if you want to make chicken stock. However, the steamer basket method ensures crispy skin and won't wash away the seasoning.

What is Balti sauce made of? ›

A tomato based sauce with peppers, cumin and coriander.

Why is my chicken tough after pressure cooking? ›

Overcooking or cooking at too high a temperature can result in tough, dry chicken. Undercooking can leave chicken undercooked and chewy.

Can you overcook chicken in a pressure cooker? ›

Because chicken breast is so lean, just a couple of extra minutes of cook time turns them from juicy to overcooked and dry. Thighs, on the other hand, are a fattier cut, and not prone to dry out as quickly even after an extra minute or two of cooking.

How much liquid do I need to pressure cook chicken? ›

You can cook chicken breasts in whatever size instant pot you have. Just make sure you add at least 1 cup of liquid, and then place the chicken in the pot in a single layer.

Do you add water when pressure cooking chicken? ›

To cook chicken in a pressure cooker, you will need to add at least a small amount of liquid, such as water or broth, to the pot. The exact cooking time will depend on the size and type of chicken pieces you are cooking, as well as the pressure cooker you are using.

Why is it called balti chicken? ›

As the balti is named for the utensil used to cook it, there are no definitive ingredients list associated with it. Traditional curry flavours like tikka masala, tandoori, rogan josh and korma can all be cooked in a balti style.

What is the difference between balti and curry? ›

Balti curries are cooked quickly using vegetable oil rather than ghee, over high heat in the manner of a stir-fry, and any meat is used off the bone. This combination differs sharply from a traditional one-pot Indian curry which is simmered slowly all day.

Is balti the same as curry? ›

First things first, a Balti is a type of lamb or goat curry, although you may find variants using chicken and many other meats. If done correctly, you should always have it served to you in a sizzling, thin, pressed-steel wok that's called a 'Balti bowl' and it's this metal dish that gives the curry its name.

Does pressure cooker make chicken soft? ›

Cooking any meat on high heat (or high pressure) for an extended period will both: denature more the proteins / collagen making the meat more tender; "squeeze" more water out of the meat, making it drier / chalkier in texture.

Does pressure cooking chicken longer make it more tender? ›

The 5 minutes did get them to the safe 165F after the resting period BUT they were far from fall-off the bone. Just like for the whole legs or just thighs and drumsticks longer cooking equals more tender and fall-off the bone meat.

Does chicken get tougher or more tender the longer you cook it? ›

Chicken becomes more tender the longer it cooks. ... Boiling a chicken produces very moist, tender and flavorful meat that can easily be removed from the bone for eating alone or using in salads, pasta dishes and stuffing. Most whole chickens become fully tender in about one hour on medium-low heat.

Does KFC pressure cook their chicken? ›

KFC swears by high-temperature, industrial-strength pressure fryers for their extra-crispy skin. While you won't be able to deep fry with your at-home pressure cooker, you can still recreate the KFC crunch with a deep fryer, a Dutch oven, or a heavy-bottomed pot.

Why does KFC pressure cook their chicken? ›

Because it is fast and practical, it also saves labor. More tasty: When a piece of chicken is inserted in very hot oil in pressure fryer tank, it rapidly gets sealed making it difficult fort he juice inside the chicken to escape. Entrapping the chicken juice within while cooking adds to its taste.

Do you cover meat with liquid in pressure cooker? ›

I cover meat in my Instant Pot when making soup, stew, or stock. Otherwise I use a minimum amount of liquid, from 1 to 2 cups. A pressure cooker produces steam until a preset pressure is reached and then replaces heat lost from the pot, by boiling more water, producing more steam.

How do you know when pressure cooked chicken is done? ›

Open the pot, then use a digital thermometer to check the thickest part of a piece of chicken—it should be at least 165oF. If the chicken is not quite up to temperature, put the lid back on with the vent closed and cook for another minute or two.

Does chicken cook faster in pressure cooker? ›

Pressure cookers save you time by cooking foods TWO to TEN times faster than other cooking methods. They are the fastest way to cook delicious meals: beef roasts, chicken, rice, dry beans, you name it.

How does pressure cooker cook chicken so fast? ›

iow, the moisture surrounding the food itself reaches higher temperatures than it would without the pressure, which speeds up the chemical processes involved in cooking (but the food doesn't dry out like it would in an oven or on a stovetop” because the moisture is trapped inside the sealed environment of the pressure ...

How quickly does a pressure cooker cook meat? ›

Steam penetrates food easily under pressure. So connective tissues in cubes of beef for soups or stews soften in 15 minutes or less, and a pot roast will be medium-rare in 30 minutes. Be sure to follow instructions carefully; at this speed, it's easy to overcook things in mere minutes.

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