Say Bye to Beef With 14 Ground Turkey Recipes (2024)

FAQs

Is it okay to mix ground turkey and ground beef? ›

Try doing what smart cooks do: Mix ground turkey breast with lean ground beef to improve the taste and limit the saturated fat.

Mix together ground turkey, onion soup mix, and steak sauce in a large bowl. Shape into 4 patties. Heat a large skillet over medium heat; lightly coat with cooking spray. Cook patties in the hot skillet until cooked through, about 4 minutes per side.

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

A 3.5-ounce turkey burger cooks in 3 to 4 minutes per side; a beef patty cooks in 6 to 8 minutes per side. In a microwave oven on full power, a pound of ground turkey cooks in just 5 to 6 minutes. On the other hand, ground turkey, unlike beef, should never be served rare.

Ground turkey requires more seasoning than ground beef

The same principle applies to ground turkey. eHow explains that it's much easier to disguise ground turkey in dishes where the beef isn't the main flavor profile like in a pasta sauce, for example.

To keep it moist while cooking, you can either add a fat such as butter, or baste with a liquid like chicken stock. How do you fix a dry turkey? If you've overcooked your turkey, the only way to make it more palatable is to add moisture to the meat.

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution. 2. Vinegar solution - 1 cup per quart of cold water. Use enough solution to cover the game completely.

As far as a difference in taste, Hueschen says it's only slight, and depending on how you use it, you might not even notice – meaning it's possible to make ground turkey taste like beef.

The bottom line is yes—it is okay to include ground turkey in your diet regularly, though as with any food, it's crucial to eat it in moderation and variety in your food choices. Eating a diverse range of nutrient sources helps ensure you obtain all of the essential nutrients needed for enhancing overall health.

What is the healthiest ground meat to eat? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

There are plenty of easy ground turkey recipes out there. But, you will always need spices like olive oil, kosher salt and pepper, chili powder, and garlic powder. You can add minced garlic, and freshly chopped onions and peppers, for an extra edge.

Signs Ground Turkey is Spoiled

While it's still fresh, ground turkey won't have much of an odor, but it will start smelling off-putting as soon as bacteria starts forming. Raw and cooked ground turkey start to develop odors when they go bad.

Shady Brook is hands down my favorite ground turkey brand. They are consistent and I always know I am going to get a high quality, good tasting product. I love using it as a mix in to mac and cheese, pasta sauce, Shepard's pie, tacos, you name it, there are unlimited uses.

The Type Of Fat Affects The Texture

It creates a super tender, gelatinous structure. This means you can combine types of ground meats in order to influence the final texture.

Chopped up bacon (and/or bacon fat), pork or beef can all be added to ground chicken to enhance its fat content, moisture, and flavour.