Tofu Tikka Masala Recipe (2024)

Published: · Modified: by Helene Dsouza

Tofu Tikka Masala Recipe (1)Helene Dsouza

Tofu cubes cooked in a velvety spiced tikka masala sauce. This Indian Curry is filling and totally vegan!

Total Time: 15 minutes minutes

Prep Time: 3 minutes minutes

Cook Time: 12 minutes minutes

3 servings

5 from 2 votes

VIDEO RECIPE

Tofu Tikka Masala Recipe (2)

Tofu Tikka Masala is a creamy Vegan version of the popular Indian chicken tikka masala dish.

Tofu Tikka Masala Recipe (3)

Tofu Tikka Masala Recipe (4)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

Jump to:
  • 📕 What is Tofu Tikka Masala?
  • 🧂 Ingredients
  • 🔪 How to make it?
  • 📖 Recipe
  • 👁️ More vegan curries
  • 💬 Comments

📕 What is Tofu Tikka Masala?

Tofu Tikka Masala is the vegan version of the popular chicken tikka masala.

The curry is based on a spiced cashew curry paste. And water is added to the paste to build up the curry overheat.

The tofu cubes are then added to the curry during the cooking process.

Tofu Tikka Masala Recipe (5)

🧂 Ingredients

To make this dish easily, I have created a recipe for the tikka masala sauce which you can get here.

However, these are the ingredients just for the curry paste again:

Cashews, Turmeric, Onion, Tomato, Ginger, Garlic, Red Chili Pepper, Cumin, Coriander, Black Pepper and Cinnamon.

The Vegan Tikka Masala Sauce can be frozen in batches.

I usually prepare large amounts of the tikka masala sauce because that way I can use it to prepare other tikka masala dishes such as a vegetable tikka masala.

Prepare the Tikka Masala Sauce within 15 minutes by using the previously prepared tikka masala sauce to save time.

Ingredients for the tofu tikka masala

  • Tikka Masala Sauce (curry paste)
  • Oil
  • Water
  • Tofu - I like to use firm or extra firm tofu for this curry. I cut the tofu into bite sized cubes.
  • Salt
  • Bay Leaf
  • Cilantro to garnish
Tofu Tikka Masala Recipe (6)

🔪 How to make it?

Follow these steps to prepare this tofu tikka masala from scratch within minutes.

Step 1

Place all the curry paste ingredients into a blender jar or food processor (cashews, onion, tomato, ginger garlic + spices).

Tofu Tikka Masala Recipe (7)

Step 2

Blend to a smooth, thick curry paste.

Tofu Tikka Masala Recipe (8)

Step 3

Heat up a shallow pan with the oil, add the bay leaf and pour in the tikka masala sauce.

Stir cook the sauce for a minute.

Tofu Tikka Masala Recipe (9)

Step 4

Pour water to the sauce and mix.

Leave the curry to cook for about 5 minutes.

Tofu Tikka Masala Recipe (10)

Step 5

Add the tofu cubes to the curry, mix well and alow the curry to thicken.

The curry will be ready soon after.

Pick out the bay leaf and discard.

Garnish with some cilantro before you serve the curry hot with flat bread or over rice.

Tofu Tikka Masala Recipe (11)

📖 Recipe

Tofu Tikka Masala Recipe (12)

Tofu Tikka Masala Recipe

Tofu cubes cooked in a velvety spiced tikka masala sauce. This Indian Curry is filling and totally vegan!

5 from 2 votes

Print Pin Rate

Course: Main Course

Cuisine: Asian, Indian

Diet: Gluten Free, Vegan

Prep Time: 3 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 15 minutes minutes

Servings: 3 servings

Calories: 310kcal

Recipe by: Helene Dsouza

Ingredients

Tikka Masala Sauce (Curry Paste)

For the Tofu Tikka

  • 2 Tablespoon Oil
  • 1 small Bay Leaf
  • 2 ½ cups Water
  • 8.8 ounces Tofu firm or extra firm, cut into cubes
  • 1 Teaspoon Salt
  • Cilantro Fresh fresh to garnish, chopped

US - Metric

Instructions

Tikka Masala Sauce (Curry Paste)

  • Place all the tikka masala sauce ingredients into a blender jar or food processor. Blend to a smooth thick paste. You can also watch my Tikka masala sauce recipe video.

    1 cup Cashews, 1 large Onion, 2 medium Tomatoes, 1 Tablespoon Ginger + Garlic, 1 Teaspoon Turmeric Ground, ½ Teaspoon Red Chili Pepper, 1 Teaspoon Cumin Seeds Ground, 1 Teaspoon Coriander Seeds Ground, ¼ Teaspoon Black Pepper Ground, ¼ Teaspoon Cinnamon Ground

For the Tofu Tikka

  • Heat up a pan with the oil and add your bay leaf.

    2 Tablespoon Oil, 1 small Bay Leaf

  • Pour the Tikka Masala Sauce (defrost if frozen) into the pan when the oil is getting hot. Stir cook the masala sauce for about a minute on a higher heat setting.

  • Pour water into the pan to the tikka masala sauce and mix the water in over medium heat.

    2 ½ cups Water

  • Leave to cook for about 5 minutes or until the curry thickens. Stir frequently to check if the curry is not burning on.

  • Add your tofu cubes to the cooking curry and cook for another 5 minutes or so. Stir frequently to avoid the curry from burning on at the bottom.

    8.8 ounces Tofu

  • Season with salt.

    1 Teaspoon Salt

  • Garnish with fresh chopped cilantro and serve hot with flatbreads such as nan bread or over cooked rice.

    Cilantro Fresh

Nutrition

Nutrition Facts

Tofu Tikka Masala Recipe

Amount Per Serving

Calories 310Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 4g20%

Sodium 790mg33%

Carbohydrates 9g3%

Fiber 4g16%

Sugar 6g7%

Protein 9g18%

Vitamin A 12420IU248%

Vitamin C 6.6mg8%

Calcium 221mg22%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

👁️ More vegan curries

  • Masoor Dal Curry
  • Moringa Pod Curry
  • Aloo Matar (Potato and Green Peas) by jcookingodyssey.com

Dear Reader, Did you try the Tofu Tikka Masala Recipe?

Tofu Tikka Masala Recipe (13)

Tofu Tikka Masala Recipe (14)

Global Food Recipes

with Spices and Herbs

Free E-Book available for a limited time. Grab yours now and get instantly inspired!

00

Days

:

00

Hours

:

19

Minutes

:

59

Seconds

You missed out!

Tofu Tikka Masala Recipe (2024)

FAQs

How to add more flavor to tikka masala? ›

I always use 1-2oz Lemon Juice, depending on the size of the batch. Also, definitely more spices, especially SALT/PEPPER, Cumin, Coriander and CAYENNE. Indian food needs heat to bring everything to life. A 1/4Tsp of Cinnamon also works well in Tikka.

Can you replace paneer with tofu? ›

Before going vegan, I loved paneer. The good news is that tofu makes a great substitute when cooked in a certain way. I often eat this dish straight up, but you can also add it to the tomato or coconut curry bases on pages 46–7 of SpiceBox for a spin on a paneer curry. It makes a great side as part of a curry feast.

Is tikka masala spicy? ›

Chicken-tikka masalas tend to be quite spicy, whereas chicken-tikka butter is not as spicy. Also, since there's no cream in these curries, they don't have that rich buttery taste that comes with those dishes.

How to cook plain tofu? ›

Heat vegetable oil in a large nonstick skillet over medium-high. Add the tofu to the pan, making sure not to overcrowd the pan (otherwise it'll steam). Cook the tofu until golden brown, 3 to 4 minutes per side.

How to fix bland tikka masala? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

What makes tikka masala taste good? ›

To summarise, Indian chicken tikka masala has fresh flavors due to the use of fresh tomatoes. It's creamy, rich and delicious and won't make you feel bloated as there is a very small amount of cream used. Cashews impart a magical creamy texture and flavour without making you feel heavy.

Which tastes better, tofu or paneer? ›

The beauty of tofu is that it absorbs the flavors of all the food, sauces, and seasonings it's being cooked with. While paneer does the same thing, tofu does it far better. Paneer has a sour taste, which is also milky. Tofu has more of a bean taste.

Is paneer basically tofu? ›

Even though they may look similar, paneer and tofu are different foods. Paneer is a cheese, while tofu is made from soy. However, they're both vegetarian sources of protein and calcium that have mild tastes and fairly soft textures. For these reasons, they may be used interchangeably in some recipes.

What is paneer called in English? ›

Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk.

Why is my tikka masala bitter? ›

Your curry can taste bitter if the spices and garlic are burnt or if you've added too much fenugreek to the dish. You see, the secret to cooking a delicious curry recipe is to create a spicy paste and slowly cook it before adding your meat.

Is tikka masala British or Indian? ›

Origins. The origin of the dish is not certain, but many sources attribute it to the South Asian community in Great Britain; some sources also cite Glasgow as the city of origin. Chicken tikka masala may derive from butter chicken, a popular dish in the northern Indian subcontinent.

Is tikka masala healthy? ›

Skip: Chicken Tikka Masala

But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What happens if you don't press tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What to add to make tikka masala spicier? ›

Pro-Tip – How to make a hotter version of Chicken Tikka Masala. Add in 1-2 tsp of hot chilli powder with the spice ingredients when you're making the sauce. Alternatively, you can add in 1-2 fresh red chillies (finely chopped) when you add in the red bell peppers. Or you could do both if you like it really spicy!

How can I add more flavor to Indian food? ›

Adding spices and herbs is an easy way to fix bland dishes. Experiment with different spice blends, such as curry powder, cumin, or chili powder, to add a depth of flavour. You can also add in some fresh herbs like basil, cilantro, or thyme can also add a burst of freshness to your dish.

What can I add to chicken tikka masala to make it less spicy? ›

Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.
  1. Lemon, lime or vinegar. ...
  2. Yogurt or soured cream. ...
  3. Sugar or ketchup.
Dec 21, 2020

What goes well in tikka masala? ›

Vegetables – there are so many vegetables that go well with tikka masala. Use 2 cups of your favourite fresh or frozen vegetables. I use a mix of knobby cauliflower florets, diced carrot or sweet potato and frozen peas. Spinach leaves are a great addition too, or even a can of lentils or chickpeas for added protein.

References

Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated:

Views: 6012

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.