ZeroCarb Flaxseed Meal Crêpes - Diabetic Chef's Recipes (2024)

FAQs

Does flaxseed affect blood sugar? ›

Flaxseed might lower blood sugar levels. Taking flaxseed with diabetes drugs or herbs or supplements with hypoglycemic potential might lower blood sugar too much.

A review of 15 studies found that supplementing with flaxseed products, including flaxseed powder, may significantly lower levels of both systolic and diastolic blood pressure — the top and bottom numbers on a reading, respectively ( 21 ). This seed may be especially effective for those with high blood pressure levels.

Flax Seed Flour has a lot of fibre, protein, minerals and omega-3 fatty acids. Having nearly no carbohydrates, it is an ideal low-carb ingredients.

Carbs and fiber

Flax seeds are made up of 29% carbs — a whopping 95% of which is fiber. This means that they're low in net digestible carbs — the number of total carbs minus the amount of fiber — making them a low-carb food. Two tablespoons (20 grams) of flax seeds provide about 6 grams of fiber.

Ask your doctor before taking flaxseed if you are pregnant or breastfeeding. Men with prostate cancer should ask their doctor before taking flaxseed. People with a bowel obstruction, inflamed bowel, or narrowed esophagus should not take flaxseed. It is high in fiber and could make the condition worse.

For individuals with diabetes, incorporating flaxseed into their diet could be a natural way to aid blood sugar control. This can be achieved through flaxseed oil, ground flaxseed, or whole flaxseeds, added to foods like yogurt, smoothies, or salads.

Some drugs that may interact with this product include: drugs for diabetes (including metformin, sulfonylureas such as glipizide, glitazones such as pioglitazone), medications/other herbal products that may increase your risk of bleeding (including "blood thinners" such as warfarin and heparin, anti-platelet drugs such ...

Here are some potential disadvantages: Digestive Issues:Flax seeds are high in fiber, both soluble and insoluble. While fiber is beneficial for digestive health, consuming too much fiber, especially if your body is not accustomed to it, can lead to digestive issues such as bloating, gas, and diarrhea.

Flaxseed is quite safe but sometimes its overconsumption may lead to many side-effects. These are basically gastrointestinal side-effects which can lead to increase in the number of bowel movements, gastric trouble, nausea, abdominal pain, diarrhea, and constipation.

Whole-grain breads are ideal for anyone monitoring calories and carbohydrates. If you're unenthusiastic about the usual versions, you've got plenty of other choices: Spelt, Flaxseed, Chia-Seed, and Almond-Flour Breads These can deliver lots of fiber, protein, and healthy fat.

Is flaxseed meal the same as ground flaxseed? ›

Milled or ground flaxseed is the same thing as flax meal. Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easier to find in most supermarkets. There is very little difference nutritionally between the two, so the choice is up to you.

While ground flaxseed cannot completely replace the flour in a recipe, it can easily replace about 1/4 of the flour called for. The rest of the all purpose or whole wheat flour should be substituted for gluten free flour.

While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.

Unlike sunflower seeds or pepitas, flaxseed doesn't make for the best eating straight outta the bag, since we can't properly digest it whole. But it's incredibly easy to add ground flaxseed to muffin, pancake, or waffle batter, as well as to bread dough.

But, folks, the good news is that Flaxseed does not break ketosis. Flaxseeds are highly keto-friendly. Flaxseeds are one of the most recommended keto foods, which are calorie dense yet low-carb.

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease.

Just 1-2 teaspoons of flax seeds should be consumed daily. Avoid taking too many flax seeds if you want to reduce weight quickly. Given that they are rich in protein and fibre, eating them in the morning is a good idea. In this way, your metabolism will also be significantly increased.